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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revitalizing Flow - Preview
A steady flow that refreshes energy and resets posture by deepening the breath, strengthening muscles in the upper back, and releasing the hip flexors. Peak poses include Cobra, Locust, Bow, Seated Forward Bend, and upper core work. This class was previously streamed on April 15, 2021. Props Suggested: a blanket.
