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Spacial Awareness Hatha - Preview

A Hatha class that expands your awareness and creates space in every joint. Focus on longer holds in Seated Chest Expansion, Pyramid, Warrior, Half and Double Pigeon, Rabbit, and Forward Fold. This class was previously streamed on April 15, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes