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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Non-Stop HIIT - Preview
A high-intensity, full-body workout that combines cardio with strength exercises. Raise your heart-rate with jumprope and Jumping Jacks sets in between Squats, Lunges, and Push-Ups. Challenge yourself with added resistance. This class was previously streamed on April 14, 2021. Props Required: Jumprope. Props Suggested: a set of light or heavy dumbbells.
