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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dance Flow - Preview

An energizing flow that moves at a fluid pace to help open your hip flexors and chest, and improve the mobility of your joints. Explore poses like Dancing Shiva Twist, Revolved Half Moon, Fallen Triangle, Side Crow, and attempt a forearmstand. This class was previously streamed on April 14, 2021. Props Required: a block. Props Suggested: a wall.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

45 minutes