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Restorative Flow - Preview

A gentle and restorative practice that focuses on rejuvenating poses like Single and Double Pigeon, as well as Supta Baddha Konasana or Reclined Cobbler’s Pose using a blanket as support to experience the full benefit of each posture. This class was previously streamed on April 13, 2021. Props Required: a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes