An advanced Vinyasa class sequenced with the Ashtanga method. This flow includes Sun Salutations, standing postures, a balancing sequence, as well as a seated sequence with Half and Full Lotus. This class was previously streamed on April 12, 2021.
An advanced Vinyasa class sequenced with the Ashtanga method. This flow includes Sun Salutations, standing postures, a balancing sequence, as well as a seated sequence with Half and Full Lotus. This class was previously streamed on April 12, 2021.