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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenating Flow - Preview
A slow Vinyasa with a strong quality of attention and awareness. Move through two flows with gentle backbends, side bends, as well as hip- and heart-openers to help recalibrate the tension in your body. End with a short body scan and breath meditation to restore, reset, and rejuvenate your body and mind. This class was previously streamed on April 12, 2021. Props Suggested: a block and a strap.
