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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Side Body Flow - Preview

We talk a lot about core and back strength, but what about the side body? It’s not only key for safe lateral movement in our practice but also our everyday function. This strong flow engages the side body and obliques to deepen your practice. End with an arm balance, Eka Pada Bakasana or One-Legged Crane. This class was previously streamed on April 9, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes