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Strong Side Body Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
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We talk a lot about core and back strength, but what about the side body? It’s not only key for safe lateral movement in our practice but also our everyday function. This strong flow engages the side body and obliques to deepen your practice. End with an arm balance, Eka Pada Bakasana or One-Legged Crane. This class was previously streamed on April 9, 2021.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes