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Fusion HIIT with Weights - Preview

Get a full-body sweat with high-intensity intervals that combine strength training and cardio. Move through a challenging series of Lunges, Planks, Squats, Presses, Curls, and Rows. Each exercise can be modified to fit your comfort level. Props Required: light 3-5 lb. hand weights. This class was previously streamed on April 8, 2021.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes