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Power Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2-3 - 60 mins
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A powerful Vinyasa with a long warm-up sequence, followed by brisk Sun Salutation A and B variations. Peak poses include Sun Salutation C, Eagle, and Bound Revolved Half Moon. Complete your flow with a short cool-down in Pigeon and a meditation to reset your central nervous system. This class was previously streamed on April 7, 2021. Prop Suggested: a block.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

60 minutes