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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Flow - Preview
A powerful Vinyasa with a long warm-up sequence, followed by brisk Sun Salutation A and B variations. Peak poses include Sun Salutation C, Eagle, and Bound Revolved Half Moon. Complete your flow with a short cool-down in Pigeon and a meditation to reset your central nervous system. This class was previously streamed on April 7, 2021. Prop Suggested: a block.
