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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Cardio Ballet - Preview

This challenging sweat session is for every dancer, Pilates fan, and/or yogi that’s looking to shake out the day with exercises that activate the arms, core, and legs. Move through an energizing series of Ballet Jumps, Arm Dancing, and side-lying glute and ab work. This class was previously streamed on April 6, 2021.

Level

2-3

Practice

Fitness

Intensity

3

Duration

30 minutes