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Full-Body Cardio Ballet - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2-3 - 30 mins
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This challenging sweat session is for every dancer, Pilates fan, and/or yogi that’s looking to shake out the day with exercises that activate the arms, core, and legs. Move through an energizing series of Ballet Jumps, Arm Dancing, and side-lying glute and ab work. This class was previously streamed on April 6, 2021.

Level

2-3

Practice

Fitness

Intensity

3

Duration

30 minutes