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Pick Your Path Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 45 mins
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A strong Vinyasa that focuses on challenging variations of Gandu Bherudasana or Chin Stand, and Vishvamitrasana or Flying Warrior. Learn to quiet the ego, listen to your body, and find your own personal edge—remember you are only a beginner once. Plenty of modifications offered. This class was previously streamed on April 6, 2021. Props Required: 2 blocks. Props Suggested: a strap.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks & strap

Intensity

3

Duration

45 minutes