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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pick Your Path Flow - Preview

A strong Vinyasa that focuses on challenging variations of Gandu Bherudasana or Chin Stand, and Vishvamitrasana or Flying Warrior. Learn to quiet the ego, listen to your body, and find your own personal edge—remember you are only a beginner once. Plenty of modifications offered. This class was previously streamed on April 6, 2021. Props Required: 2 blocks. Props Suggested: a strap.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

3

Duration

45 minutes