Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditative Heart Flow - Preview
Integrate heart-based practices into your flow through guided meditation, supported heart-opening backbends, balancing salutations, and mindful breathing techniques. This class was previously streamed on April 5, 2021. Props Required: 2 blocks.
