Integrate heart-based practices into your flow through guided meditation, supported heart-opening backbends, balancing salutations, and mindful breathing techniques. This class was previously streamed on April 5, 2021. Props Required: 2 blocks.
Integrate heart-based practices into your flow through guided meditation, supported heart-opening backbends, balancing salutations, and mindful breathing techniques. This class was previously streamed on April 5, 2021. Props Required: 2 blocks.