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Invigorating Cardio - Preview

Gustavo Padron teacher avatar
Cardio with Gustavo Padron
Level 2 - 30 mins
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A low-impact cardio class for yogis of all levels. Explore Tabata-style high-intensity intervals (rounds of 40 seconds all-out effort with 20 seconds rest in-between) alternating between lower and upper body exercises that can be modified to meet you where you are. This class was previously streamed on April 5, 2021.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes