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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength & Arm Dancing - Preview

Let it burn. This class works deep into muscles through a series of toning exercises using only your bodyweight. Hit your arms, abs, and glutes with Arm Dancing, Plank, and Bridge. This class was previously streamed on April 2, 2021.

Level

2

Practice

Fitness

Intensity

3

Duration

30 minutes