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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow & Meditation - Preview
This is a slower paced flow that helps bring awareness to your breath, build strength, and discover what being grounded looks and feels like in your body and mind. Class begins with a root chakra exploration (located at the perineum) through pranayama breathing. Then proceed with slow, grounding poses to help cultivate balance with intention. This class was previously streamed on April 29, 2021.
