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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility-Focused Flow - Preview
A calm, feel-good flow that makes space in all the nooks and crannies of the body. Start with a gentle hips and wrists warm-up, then the shoulders, back, and spine with poses like Locust, various Twisted Lunges, Garland, Pigeon, and Wheel pose. Wind down in Happy Baby and Savasana. This class was previously streamed on May 26, 2021.
