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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Arms Strength - Preview
Strengthen and tone your upper body and core with push-ups, planks, curls, and lateral raises with added resistance to get the most out of your workout. This class was previously streamed on March 31, 2021. Props Required: light 2-3 lb. hand weights, and a heavier 5-15 lb. set.
