A steady but fiery Vinyasa for all levels that progressively builds on the previous flow. Alternate between Sun Salutation A and B before peaking in Half Moon and Dancer. We suggest supplementing this class with a proper cool-down like Giselle’s Stretches After High Intensity Workouts, any of our Recovery classes, or head straight into a relaxing Savasana. This class was previously streamed on March 31, 2021. Props Required: a strap.