Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fiery Flow - Preview

A steady but fiery Vinyasa for all levels that progressively builds on the previous flow. Alternate between Sun Salutation A and B before peaking in Half Moon and Dancer. We suggest supplementing this class with a proper cool-down like Giselle’s Stretches After High Intensity Workouts, any of our Recovery classes, or head straight into a relaxing Savasana. This class was previously streamed on March 31, 2021. Props Required: a strap.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes