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Deep Calm Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 45 mins

Calm and relax the body and mind. Begin with seated meditation, then a gentle flow including Half Sun Salutations and Pigeon to release tension, then finish with a seated sequence to close out your practice. This class was previously streamed on March 30, 2021.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

45 minutes