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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Calm Flow - Preview

Calm and relax the body and mind. Begin with seated meditation, then a gentle flow including Half Sun Salutations and Pigeon to release tension, then finish with a seated sequence to close out your practice. This class was previously streamed on March 30, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes