Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha & Yoga Nidra - Preview

This class combines intense activation through empowering poses like Mountain, Eagle, Airplane, and Warrior, followed by conscious relaxation to take you deeper into a state of calm and relaxation or if you’re feeling overwhelmed and anxious. Finish with a 10-minute Yoga Nidra practice to release tension and shift awareness. This class was previously streamed on March 31, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes