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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Recovery - Preview
Add this on days when you want low-impact movement to stretch and strengthen the body without a full-blown workout. This class activates the core without breaking a sweat. Move through a slow series of Roll Downs, Three-Legged Dog to Plank, and a traditional ab sequence. This class was previously streamed on March 30, 2021.
