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Add this on days when you want low-impact movement to stretch and strengthen the body without a full-blown workout. This class activates the core without breaking a sweat. Move through a slow series of Roll Downs, Three-Legged Dog to Plank, and a traditional ab sequence. This class was previously streamed on March 30, 2021.

Level

1-2

Practice

Fitness

Teacher

Intensity

1

Duration

30 minutes