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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creative Flow - Preview

A flow for those looking to move in an unconventional way. This class utilizes hip work like supine hip rotations and Lizard Lunge to make way for more challenging arm balances like Eight Angle Pose and Flying Splits. This class was previously streamed on March 30, 2021. Props Suggested: 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes