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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shifting Balance Flow - Preview
A flow that teaches how to engage and stabilize muscles throughout challenging poses like Tree, Warrior III, Half Moon, Flip Dog, and Revolved Seated Straddle Bend. This class tests your balance in each pose by playing with the position of the hands and arms. This class was previously streamed on March 26, 2021. Props Suggested: 2 blocks.
