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Breath-Focused Conditioning - Preview

Kathryn Budig teacher avatar
Yoga Conditioning with Kathryn Budig
Level 1-2 - 30 mins
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A challenging conditioning class to spike the heart rate, build fire, and connect your breath with seated pivots, Cat-Cow, Chair, Down Dog hops, Dancing Warrior, and Surya B. Modifications welcome, listen to your body, test your strength. This class was previously streamed on March 26, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes