Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel nurtured in this slow-paced practice that balances your body and mind. Find comfort with stillness in long holds using your breath, learning a stress-relief skill for challenging moments off the mat. Poses include Caterpillar, Melting Heart, Baddha Konasana, Head-To-Knee Forward Bend, Frog, and Savasana.
