Transform your traditional flow into a full-body sweat session by incorporating challenging upper and lower body strength movements, squats, jumps, and Chaturangas to fire up your entire body. Start by setting an intention for your practice then ignite energy with Breath of Fire and a Sun Salutation. Key movements include Malasana squat jumps, Plank elevators, Downdog push-ups, Crescent squats, and Bridge lifts.