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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin for Total Release - Preview
This Yin class focuses on finding complete release by softening rather than stretching. Move through a combination of gentle movement and passive holds to release your pelvis, hips, spine, and core. This class was previously streamed on March 25, 2021. Props Suggested: 1 block, 1 strap.
