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Energy Overhaul Kundalini Yoga - Preview

Feeling burnt out? This kriya can help kickstart your energy and clear your mind to leave you feeling radiant and refreshed. Practice Serabandanda Kriya, Breath of Fire in Camel Pose, Stretch Pose, and Shoulderstand, as well as the mantra Sat Nam. This class was previously recorded on July 7, 2021. Props Suggested: 1 blanket, 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

3

Duration

60 minutes