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Energy Overhaul Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 60 mins
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Feeling burnt out? This kriya can help kickstart your energy and clear your mind to leave you feeling radiant and refreshed. Practice Serabandanda Kriya, Breath of Fire in Camel Pose, Stretch Pose, and Shoulderstand, as well as the mantra Sat Nam. This class was previously recorded on July 7, 2021.

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Props

Blanket & 2 blocks

Intensity

3

Duration

60 minutes