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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Overhaul Kundalini - Preview
Feeling burnt out? This kriya can help kickstart your energy and clear your mind to leave you feeling radiant and refreshed. Practice Serabandanda Kriya, Breath of Fire in Camel Pose, Stretch Pose, and Shoulderstand, as well as the mantra Sat Nam. This class was previously recorded on July 7, 2021.
