A comprehensive Hatha practice for every level that prepares the shoulders, hips, and spine for a balanced progression fo backbends. Move through a workshop-style class including a Crescent Lunge series, Anjeneyasana Low Lunge Salutations, Camel, Bridge, Bow, then wind down with Supta Padangusthasana or Reclining Hand to Big Toe to safely stretch the hamstrings. This class was previously streamed on March 25, 2021.