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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Restore & Release - Preview
This restorative class releases tension and unexpressed emotions that can remain stored in the hips and pelvic floor. Each restful pose is held for five minutes to help you relax deeply into your body. Begin by calming the mind with alternate nostril breathing, then a gentle stretch for the spine. Move through a variety of supportive and deeply therapeutic postures including, Fish, Forward Fold, and Pigeon Pose. Finish with a five-minute Savasana. Props Required: 2 bolsters, 2 blocks, 2 blankets.
