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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Release Yin - Preview
A slow-moving Yin class for shoulder and neck relief, especially helpful for unwinding after work or sitting for long periods of time. Move through Ardha Uttanasana or Standing Half Forward Bend, Supported Supta Virasana or Reclining Hero Pose, then finish with a 10-minute guided Savasana and body scan. This class was previously streamed on March 23, 2021. Props Required: 1 block and a bolster.
