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Stress Release Yin - Preview

Yin with Jo Tastula

A slow-moving Yin class for shoulder and neck relief, especially helpful for unwinding after work or sitting for long periods of time. Move through Ardha Uttanasana or Standing Half Forward Bend, Supported Supta Virasana or Reclining Hero Pose, then finish with a 10-minute guided Savasana and body scan. This class was previously streamed on March 23, 2021. Props Required: 1 block and a bolster.

Level

1

Practice

Yoga

Teacher

Props

Bolster & block

Intensity

1

Duration

60 minutes