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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for a Balanced Body - Preview
Bring balance and energy into the body with a mix of flow and relaxing stillness. Begin on your back and build into Lunge Sun Salutations. Peak in poses with longer holds like Intense Side Stretch and Revolved Triangle. Finish with seated hip-release stretches and Savasana. This class was previously streamed on March 23, 2021. Props Required 1 block. Props Suggested: an additional block or blanket.
