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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Center Presence Kundalini - Preview
This Kundalini class focuses on moving through resistance by using breathwork, movement, and meditation to open the heart and activate energy throughout the body. Begin with Sun Salutations and Breath of Fire to clear the lungs. Then, three strong navel poses and squats to build heat. Finish with a heart-centered meditation to seal in your practice. This class was previously streamed on May 26, 2021.
