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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spine Health Flow for Posture - Preview

Improve your posture and practice with this workshop-style Vinyasa that breaks down the components of the spine, how they work individually and as a whole. Explore the pelvis and scapula through Supine, corework, segmented Cat-Cow, and Anjaneyasana with spinal waves and rotations. This class was previously streamed on March 23, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes