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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha Practice on Compassion - Preview

Hatha with Jo Tastula

A feel-good Hatha flow that focuses on steady movement, self-massage, seated postures, and contemplation. Change the state of the world by beginning with your own inner work. This class was previously streamed on March 22, 2021. Props Suggested: a block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

45 minutes