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Low-Impact Pilates & Yoga Blend - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Mix up your yoga or Pilates routine with a combination of low-impact exercises and mindful movement. This series includes a variety of mild Sun Salutations, energizing Planks, core work, and Arm Dancing. This class was previously streamed on March 19, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

2

Duration

30 minutes