Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Dance Cardio & Core - Preview
No props or dance experience required. This 20-minute class features three easy-to-follow dance cardio sequences. Each three-minute sequence builds on the previous. Move through Box Steps, High Knees, and Arm Dancing followed by a 10-minute lower body core workout.
