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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg & Glute Engaging Strength - Preview
This leg and glute burner uses a wide range of motion to activate your lower body strength. Power through three sequences that repeat variations of Squats, Leg Lifts, Side Shuffle, and Overhead Press. Props Suggested: 1 resistance band and 5 lb. hand weights.
Intensity3Duration20 minutes