Maximize fitness and stability with this combo of cardio and functional movement. Perfect for beginners familiar with weight training, this strength class features three rounds of HIIT with each round gradually increasing in intensity, challenge, and added weight. Exercises progress from Jumping Jacks, Squats, Walk Out To Planks, and Crunches to Mountain Climbers, Star Jumps, Sit Ups, and V-Ups. Props Required: 3-5 lb. hand weights.