Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength For Active Beginners - Preview
Maximize fitness and stability with this combo of cardio and functional movement. Perfect for beginners familiar with weight training, this strength class features three rounds of HIIT with each round gradually increasing in intensity, challenge, and added weight. Exercises progress from Jumping Jacks, Squats, Walk Out To Planks, and Crunches to Mountain Climbers, Star Jumps, Sit Ups, and V-Ups. Props Required: 3-5 lb. hand weights.
