Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Activity Cool-Down - Preview
This micro class is the quick but thorough recovery every hiker, runner, or walker needs after moving to improve their mobility and flexibility, and prevent injury from overuse. Begin with glute kicks, then hold a series of deep stretches to target the quads, glutes, hamstrings, and calves. Finish in Forward Fold.
