Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Dance Cardio HIIT - Preview

Avatar of Khetanya Henderson
Level 2 - 20 mins

An up-beat class for the dance cardio curious or all-out choreography fans. Learn dynamic and athletic movement with an emphasis on cardio and endurance through repetition.

Level2PracticeFitnessTeacherKhetanya HendersonIntensity iconIntensity2Duration20 minutes