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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Stretch Vinyasa - Preview
A comprehensive shoulder-opening sequence that helps relieve tension and strengthen the upper back through Crescent Lunge and Anjeneyasana Salutations with variations of Locust and Dolphin to open the upper body. This class was previously streamed on March 18, 2021.
