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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner HIIT - Preview
This class is for anyone (especially beginners!) looking to amp up their workout routine with challenging high-intensity cardio intervals. Short bursts of cardio like Mountain Climbers raise the heart rate followed by a series of Squats, Lunges, and Push-Ups to strengthen and tone the body with optional added resistance. This class was previously streamed on March 17, 2021. Props Required: 3-20 lb. dumbbells.
