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Warm & Stretch Fusion - Preview

Avatar of Mark "Ozzie" Osmundsen
Level 1-2 - 30 mins

A class designed to rejuvenate the body from the inside-out by warming up with gentle exercises, then stretching it all out with active recovery. Great for beginners or anyone that needs a reminder to slow down and to “fill your cup first.” This class was previously streamed on March 17, 2021.

Level1-2PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration30 minutes