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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Circuit - Preview
This high-intensity cardio class warms up with Sun Salutations, Squats, Lunges, and Plank Jacks before changing gears to three six-minute circuit training intervals. A challenging class designed to to meet you where you are and can be modified in pace. This class was previously streamed on March 17, 2021. Props Required: light hand weights.
