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Full-Body Athletic Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2-3 - 30 mins
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Sculpt as you build endurance with this advanced Barre class that fuses high-intensity exercises with small movement. Peak exercises include Planks, Mountain Climbers, core work with a ball, standing Hydrant, and Arm Dancing. Props Required: Pilates ball, 1-3 lb. hand weights, resistance band, and a chair.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance loop, 2 weights, small stability ball & chair

Intensity

3

Duration

30 minutes