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Sweat Tabata Style - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 20 mins
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Sweat it out with three rounds of high-intensity intervals using Tabata—20 seconds max effort, 10 seconds rest, 1-minute in between. Each round increases in difficulty but you always have the option to modify by returning to the previous round.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

20 minutes