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10-Minute Glute Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 10 mins
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An express class targeting glute strength with a repeated series of Squat holds, pulses, and Table Top kick backs. An efficient, all-level workout for your glutes or to add onto your other classes. Props Suggested: 1 resistance band.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

2

Duration

10 minutes