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Recover With Gentle Movement - Preview

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When you want a little movement with your recovery, this is the class for you. A slow-paced stretch routine that uses breathing and movement to engage and release every muscle. Warm up the spine then move through a Table-Top series, then gentle flow with intermittent resets in Down Dog and full-body stretches. Props Suggested: 1 strap or a resistance band.

Level

2

Practice

Fitness

Props

Resistance band & strap

Intensity

2

Duration

20 minutes