Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recover With Gentle Movement - Preview
When you want a little movement with your recovery, this is the class for you. A slow-paced stretch routine that uses breathing and movement to engage and release every muscle. Warm up the spine then move through a Table-Top series, then gentle flow with intermittent resets in Down Dog and full-body stretches. Props Suggested: 1 strap or a resistance band.
Intensity2Duration20 minutes